Why am I tired all the time?
Last Updated: 18.06.2025 00:25
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Honey
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
What do you do to make yourself sleep early?
They don’t know why though.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
- Red meat
13. Don't listen to sad music.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
- Fruits
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.